Entries in thruster (174)
Workout of the Day - Tuesday, February 25
BubsWOD
Fran
21-15-9 repf for time of:
95 lb thruster
Pull up
Post time to comments
Workout of the Day - Monday, February 24
2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpess
21 Ball Slams, 20 pound yellow D-ball
Followed by:
Press overhead 1-1-1 reps
The press overhead can be a Push-ress, Push-jerk, or Split jerk. Ramp up over the three reps to a max load.
Post time, load, and method to comments.
Workout of the Day - Monday, February 3
Complete as many rounds in twenty minutes as you can of:
Run 200 meters
60-pound Thrusters, 20 reps
20 inch Box Step-ups, with 60 pounds, 20 reps
15 Pull-ups
Post rounds and fractions completed to comments. (CrossFit soldiers, please, introduce yourself to 1st SFG (A) Captain Michael Perry and share your results. perry173@msn.com.)
Workout of the Day - Tuesday, January 28
Five rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Post time to comments.
Workout of the Day - Friday, November 15
Warmup
WOD
"Jackie"
For time:
1,000-meter run
45-pound thruster, 50 reps
30 pull-ups
Compare to 8/20/2024
Post time to comments.
Workout of the Day - Saturday, October 26
Warmup
WOD
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows
Post time to comments.
Workout of the Day - Friday, October 18
Warmup
WOD
Thruster 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
