Entries in kris (11)
Workout of the Day - Friday, June 5
Warmup
WOD
3 rounds for time of:
Run 800 meters
Rest 3 minutes
Compare to 9/27/2019
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Anyone want to caption this?
Workout of the Day - Friday, March 29
Warmup
Kip
Squat
Jump rope
Handstand
WOD
Hill sprints
200-meters x5
Rest as needed between efforts
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Mrs. Pip and Mama V were surprised by a Kris Campbell appearance this morning, back from spring break. We set them up at a stagger and I can imagine this is what wild deer feel like when being chased by a giant grizzly bear.
Workout of the Day - Monday, December 17
Warmup
3 rounds
Squat
Hollow rock
Pull-up
Kb swing
Hip extension
WOD
Every 2 minutes for 7 cycles perform:
10 box jumps
10 deadlifts
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Big Kris back in action at the morning session!
Workout of the Day - Tuesday, June 5
Warmup
3 rounds
Handstand
Squat
Kb swing
Jump rope
Ring row
WOD
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
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Big Kris was back for the workout today and he did a full rope climb the first round, then two half climbs the last one. I also beat him in wraastling before the session started.
kris, rope climb, thruster Workout of the Day - Tuesday, June 13
Warmup
Handstand
Squat
Knees to elbows
Pull-up
Kb swing
WOD
Back squat 5-5-5-5-5 reps
Compare to 2/7/2017
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Kris, and almost everyone else, went on a slow tempo for their back squats today. Big Kris did a great job on form depth and control.
5 rep max, back squat, kris, max effort Workout of the Day - Monday, April 17
Warmup
3 rounds
Hollow hold
Kip
Kb swing
Box jump
Handstand
WOD
5 rounds for time of:
4 clean and jerks
12 pull-ups
1:00 handstand/handstand walk practice
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Dawson Love Doctor and Kris Campbell Pancake Special - Linemen showing off their coordination.
clean and jerk, dawson, handstand, handstand walk, kris, pull-up Workout of the Day - Monday, February 20
Warmup
3 rounds
Lunge
GHD sit-up
Hollow rock
Pull-up
Handstand
Kb swing
WOD
Split jerk 10-8-6-4-2 reps
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Big Kris stayed light today and worked on the timing for the lift. Great job big fella! We alternated feet as usual.
10 rep max, 10-8-6-4-2, kris, max effort, split jerk 