Workout of the Day - Thursday, December 7
Chris SinagogaWarmup
3 rounds
Pistol
Handstand Kip
Plank
Double under
Kb swing
WOD
"Annie"
50-40-30-20-10 reps for time of:
Double unders
Sit-ups
Compare to 5/1/2017
Post time to comments.
Shaka and Cory did a good job today grinding through the sit-ups today.
Reader Comments (6)
singles done x2 unless otherwise noted
Mrs. Kroll 10:38 50-40-30-20-10 singles
Mr. Auggie 11:10 40's
Mama V 11:06
Erica 11:55 as rx'd
Nick 13:59 40's
Cory 12:05
Shaka 12:26 50-40-30-20-10 singles
Jacob 8:08 </3 as rx'd
Avery 9;00
Mrs. Pip 10:07
Isaac 11:10
Fry 6:04 as rx'd
Jay 7:32 as rx'd
Mrs. Fitz 11:47 (15# muscle clean, half reps)
How the f*** did fry do that so fast!? That's almost 40 seconds faster than me and sap, and we were hauling ass!
Forgot to post my workout today...
5 five-minute rounds of
25 sit ups
700m row (these people really like rowing...or it's winter and they don't want to send us into the cruel, cold world...probably that one...)
I finished the first round with 1:30 left. By the end, I was finishing with about 1:10 left. I kept between a 1:50 and 2:05 pace throughout the whole thing, obviously with the faster times being at the beginning of the workout.
Push Press 5-5-5+ / Front Squat 5-5-5+
PP:
150×5
175×5
200×5
FS:
195×5
225×5
250×5
Results are sub-optimal, possibly b/c I am under the weather. At least I showed that virus who's boss.
kroll 6:36 (singles)
7:34 rx'd
I flew through double unders! It was great