Entries in double under (160)
Workout of the Day - Friday, January 10
For time:
25 Handstand push-ups
25 Overhead squats, 95 pounds
25 Pull-ups
25 Double unders
25 Pass-throughs
25 One legged squats
25 Muscle-ups
Post time to comments.
Workout of the Day - Wednesday, November 20
Warmup
WOD
Complete as many rounds in 20 minutes as you can of:
Squat Clean 3/4 bodyweight, 15 reps
25 Double unders
Post load and rounds and fractions of rounds completed to comments.
clean, double under, jump rope, power clean Workout of the Day - Thursday, August 15
Warmup
WOD
5 rounds for time of:
50 double unders
15 pull-ups
Post time to comments.
double under, jump rope, pull-up Workout of the Day - Monday, July 22
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Jump rope
Med ball stuff
Post attendance to comments.
Workout of the Day - Saturday, June 8
Warmup
WOD
2 rounds of:
60 L-sit leg lifts
Double under practice
40 strict pull-ups
Post attendance to comments.
Workout of the Day - Thursday, April 25
Warmup
WOD
5 minutes of double unders
5 minutes of 95-pound clean and jerk
3 minutes of double unders
3 minutes of 95-pound clean and jerk
1 minute of double unders
1 minute of 95-pound clean and jerk
Post reps to comments.
Workout of the Day - Sunday, March 24
Warmup
WOD
5 rounds for time of:
1 1/2 pood kettlebell swings, 21 reps
21 knees to elbows
21 double unders
Post time to comments.
