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run, sprint, team workout, the babies, the hill, zeena
run, sprint, team workout, the babies, the hill, zeena Workout of the Day - Sunday, April 9
Warmup
Calf smash
Pose drills
WOD
Mini-hill
4 rounds of:
70m hill sprint
Walk back
Post attendance to comments.
After their usual warmup, the babies took a field trip to the hill for the end of their workout. They just kind of ran around, but seemed to have a good time. Zeena had more energy than anyone!
Reader Comments (1)
Shakes
Murley
Shannon
JZ
Josh
Bubs
Dawson
Mrs. Fitz
Pat
Mr. Wonsil
Mr. Warthman
Reggie
babies:
Zeena
Conamora
Jacqueline
Drew
Sydni
Simone