Entries in sprint (161)
Workout of the Day - Monday, February 3
Complete as many rounds in twenty minutes as you can of:
Run 200 meters
60-pound Thrusters, 20 reps
20 inch Box Step-ups, with 60 pounds, 20 reps
15 Pull-ups
Post rounds and fractions completed to comments. (CrossFit soldiers, please, introduce yourself to 1st SFG (A) Captain Michael Perry and share your results. perry173@msn.com.)
Workout of the Day - Sunday, January 26
Warmup
WOD
2 rounds of:
5-minute sprint practice
5-minute step-up practice
5-minute double under practice
Post attendance to comments.
Workout of the Day - Saturday, November 23
Warmup
WOD
Team workout with:
Squat
Push-up
Sit-up
Handstand hold
200-m sprint
Post attendance to comments.
200m, handstand hold, push-up, sit-up, sprint, squat, team workout Workout of the Day - Thursday, September 26
Warmup
WOD
Three rounds of:
15 box jumps
30 squats
400m sprint
*split into teams of two, one partnes goes through the triplet then the other. Keep track of best total time. Rest as needed between rounds.
Post best/worst time to comments.
Workout of the Day - Thursday, July 4
Warmup
WOD
Field Trip with Matt
or
"The Hill"
Four rounds of:
300m Hill sprint
Rest as needed between
Post attendance to comments.
bloomer park, field trip, matt, sprint, the hill, the stairs Workout of the Day - Wednesday, June 26
Warmup
WOD
For rounds of:
Sprint 400 meters
Rest
Post attendance to comments.
Workout of the Day - Thursday, June 20
Warmup
WOD
Medicine ball relay races
Post attendance to comments.
