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6-9-12-9-6, burpee, chest to bar, front squat, garage door, katie shakes, matt, pull-up
6-9-12-9-6, burpee, chest to bar, front squat, garage door, katie shakes, matt, pull-up Workout of the Day - Friday, April 7
Warmup
Box jump
PVC Overhead squat
Dip
Hollow rock
Running jump rope
Kb swing
WOD
6-9-12-9-6 reps for time of:
Burpees
185-lb. front squats
Pull-ups
Post time to comments.
Shakes couldn't help but do her burpees and front squats outside. Fecht is trying to cut weight a bit so he bundled up.
Reader Comments (1)
Crawford 12:16 (35 front lunge/tire)
Mrs. Fitz 17:34 (65/sg/tire)
Kroll 19:31 (95/c2b)
Mr. Warthman 12:13 (65
Shakes 13:51 (115)
Matt 11:15 (135)
Reggie ? (60#/tire)
Josh ? (65)
James ? (75)
JZ 11:43 (155)
Erika 11:07 (65)
Mr. Wonsil 12:58 (95)