Workout of the Day - Thursday, March 8
Chris SinagogaWarmup
Squat
Handstand
Box jump
Jump rope
Hip extension
WOD
For quality, alternate 1-minute rounds of:
GHD sit-ups
Handstand push-ups
Post attendance to comments.
We did banded handstand push-ups for some people so they could get more out of the pushing. Mr. Carey, Arlene, and and Mrs. Carey kept things looking good.
Reader Comments (3)
Kroll 22:40 (25lb db weighted / kipping) just did the wod as on main site.
Mrs. Kroll - monday wod 13:33
Erica
Danielle
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Ricky
Wond-R-ful
I don't Carey
Mrs. Carey
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Mrs.Demonaco
Mrs. Pip
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Isaac actually wrote his name!!
Main Site 180225
10 rounds for time of:
1 power snatch
3 overhead squats
Men: 185 lb.
Scaled to 155 lb., Time – 5:50.
Pleased with this. Knew I would have to scale – my all-time 1RM power snatch is 175. Surprisingly, the OHS were probably harder than the snatches. No misses on either, but had a bit more trouble with OHS. Also should have done more mobility in advance – especially my wrists, they were killing.
In warm-up, I quickly worked up to a heavy power snatch single. Got 165 no problem; just missed 175.