tagged 
back extension, ghd sit-up, kettlebell swing, l-sit
back extension, ghd sit-up, kettlebell swing, l-sit Entries in ghd sit-up (89)
Workout of the Day - Friday, August 16
Warmup
WOD
Tabata intervals of:
GHD sit-up
Back extension
L-sit
Kettlebell swing
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Workout of the Day - Sunday, August 11
Warmup
WOD
4 rounds for time of:
Partner 1: 460-meter run
Partner 2: 15 GHD sit-ups then hold plank for remainder of time
*split into teams of two, each pertner does 4 rounds of each station
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tagged corner, ghd sit-up, plank, run, team workout
corner, ghd sit-up, plank, run, team workout Workout of the Day - Tuesday, December 26
Warmup
WOD
5 rounds for time of:
20 pull-ups
20 GHD sit-ups
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Workout of the Day - Tuesday, August 22
Warmup
WOD
For time (or for quality):
50 GHD sit-ups
40 dumbbell snatches
30 pull-ups
20 handstand push-ups
10 cleans
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tagged chipper, clean, dumbbell snatch, ghd sit-up, handstand push-up, pull-up
chipper, clean, dumbbell snatch, ghd sit-up, handstand push-up, pull-up Workout of the Day - Sunday, February 26
Warmup
WOD
1-minute stations for the following:
Pull-ups
Push-ups
Box jumps
Squat jumps
GHD sit-ups
Hip extensions
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Workout of the Day - Monday, February 13
Warmup
WOD
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups
Compare to 3/8/18
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Workout of the Day - Monday, November 21
Warmup
WOD
For time:
100 GHD sit-ups
Run 1 mile
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tagged 3:30, crystal, ghd sit-up, josh backos, mile, mr. curtis, mr. ron, run
3:30, crystal, ghd sit-up, josh backos, mile, mr. curtis, mr. ron, run 