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200m, dumbbell squat, farmers walk, josie, run, turf
200m, dumbbell squat, farmers walk, josie, run, turf Workout of the Day - Monday, December 9
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
400-ft. farmers walk
20 dumbbell squats
Post rounds to comments.
Josie is the first of the college kids to come back for Christmas.
Reader Comments (3)
Shakes 4 + 80 (35) - 15 minutes
Sam 3 + 200 (20)
Jacob R 3 + 200 (25)
Avery 4 + 200 (20)
Adam ?
Crystal 4 + 200 + walk (20)
Mrs. Pip 3 + 200 + walk (25)
Sara 4 + 200 + walk (12k) - 15 minutes
Shannon
Schott 4 + 200 + walk (12k)
Ethan 4 + 200 + walk (25)
Conamora 4 (12/25)
Zack 4 + 200 + 2 (16/15)
Noah Not Bankston 4 + 200 + 2
Mrs. Bennis 3 + 100 (25)
Bewick 3 + 200 + walk + 16 (35)
Evan 3 + 50 (20k) - 15 minutes
Mr. Auggie 3 + 200 + 3 (25)
Erica 4 (20) - 15 min
Dylan 17:38 (15) - 3 rounds
Coach Casey 5 + 100 (25)
Mrs. Hana 4 + 100 (20)
Mrs. Colussi 5 + 100 (20)
Duug 5 (25)
Barry 5 + 100 + walk (25)
Angie 4 (20)
Mrs. Nevarez 4 + 200 (20)
Josie 4 + 200 (15)
Mr. Carey 5 + 200 (30)
Mrs. Carey 4 + 100 (20)
Fry 4 + 150 (35)
Back Squat 5-3-1+ / Power Clean 5-3-1+
BS
230×5
260×3
290×5
PC
160×5
180×3
200×3
Back in town and back on the strength cycle. Would have liked one more rep of the clean, but could barely hold on to the bar at the end.
Tara correction - 6 + 100 (20)