Entries in turf (6)
Workout of the Day - Sunday, January 26
Warmup
WOD
2 rounds of:
5-minute sprint practice
5-minute step-up practice
5-minute double under practice
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Workout of the Day - Monday, December 9
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
400-ft. farmers walk
20 dumbbell squats
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Josie is the first of the college kids to come back for Christmas.
200m, dumbbell squat, farmers walk, josie, run, turf Workout of the Day - Friday, October 18
Warmup
WOD
10 rounds for time of:
8 clean and jerks
10 burpees
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The 3:30 session started off on the workout then I cut them about 7 minutes in; we refocused and redid the workout at a 5-round sprint. They killed it!
3:30, adam bordoley, alex schulz, burpee, clean and jerk, erica, open, schott, turf Workout of the Day - Wednesday, June 26
Mobility
Handstand practice
10 minute squat
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We did handstand practice with the 10 am mobility session. Full house with almost all the rookies there.
handstand, mobility, packed house, team workout, the hill, turf Workout of the Day - Tuesday, March 5
Warmup
Overhead squats
Hollow holds
WOD
Overhead squat a million freaking slow reps over and over and over then do some hollow holds in between.
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I love having the turf! Another packed house at 4:30 and another day of over 30 people!
1 rep max, for quality, overhead squat, packed house, turf Workout of the Day - Monday, October 8
Warmup
3 rounds
Rope climb
Squat
Hollow rock
Jump rope
Push-up
WOD
3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds
There is no rest between rounds.
Men: 155 lbs.
Women 115 lbs.
Post highest and lowest round totals to comments.
Turf yo!
evan, ladder, power clean, rest, turf 