CrossFit Athletic Group

Warmup

WOD

0:00 - Robbers begin

4:00 - Cops begin

...........

36:00 - Robbers end

40:00 - Cops end

*No setting down or stopping (take it back to original spot)

*No passing to a teammate, finish how your started

*If you break it you buy it

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We have very kind and understanding neighbors.

Warmup

WOD

Complete as many rounds as possible in 30 minutes of:

Farmers walk

*split into teams of two, one partner does the farmers walk while the other holds an L-sit or plank

**partners decide on distance and weight for farmers walk

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Warmup

WOD

6-7 rounds for time of:

Partner 1: Farmers walk 100 meters

Partner 2: Strict toes to bar

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Warmup

WOD

5 rounds of:

Partner 1: 100m heavy carry

Partner 2: Heavy clean

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Warmup

WOD 

Aa many rounds as possible in 20 minutes of: 

Partner 1: Completes 100 m farmers walk 

Partner 2: Practices V-ups 

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Warmup

WOD

Complete as many rounds as possible in 20 minutes of:

200-meter farmers carry

100-meter walking lunge

50-meter handstand walk

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Warmup

WOD 

For time: 

50 dumbbell thrusters 

500-yard farmers carry

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