tagged 
200m, handstand hold, push-up, sit-up, sprint, squat, team workout
200m, handstand hold, push-up, sit-up, sprint, squat, team workout Entries in 200m (117)
Workout of the Day - Saturday, November 23
Warmup
WOD
Team workout with:
Squat
Push-up
Sit-up
Handstand hold
200-m sprint
Post attendance to comments.
Workout of the Day - Wednesday, August 28
Warmup
WOD
10 rounds for time of:
200 meter run
1 rope climb
Post times to comments.
tagged 200m, legless, rope climb, run
200m, legless, rope climb, run Workout of the Day - Saturday, May 11
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
95-pound Thruster, 15 reps
Row 500 meters
Post rounds completed to comments.
tagged 200m, dumbbell, dumbbell thruster, run, team workout, thruster
200m, dumbbell, dumbbell thruster, run, team workout, thruster Workout of the Day - Friday, March 8
Warmup
WOD
Complete five rounds for time of:
95-lb. hang clean and push jerk, 15 reps
Run 400 meters
Post time to comments.
Workout of the Day - Tuesday, January 9
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
30 lunges
15-sec. L-sit
Post rounds completed to comments.
Workout of the Day - Friday, December 1
Warmup
WOD
4 rounds for time of:
Run 200 meters
2 rope climbs
1-minute handstand hold
Post time to comments.
Workout of the Day - Sunday, November 19
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
10 goblet squats
Plank
*split into teams of two, one partner does the run while the other does the squats and plank
Post rounds completed to comments.
