tagged 
adam, dumbbell, dumbbell thruster, ghd hold, ghd sit-up, ring hold, team workout
adam, dumbbell, dumbbell thruster, ghd hold, ghd sit-up, ring hold, team workout Workout of the Day - Sunday, September 8
Warmup
WOD
Complete as many rounds in 15 minutes of:
Partner 1: 15 thrusters
Partner 2: ring hold for quality
Partner 3: GHD sit-up hold for quality
*split into teams of three, rotate when one partner finishes 15 thrusters
Post rounds completed to comments.
Adam Bordoley from the rookies session just finished a few one-on-one sessions to get him caught up to speed because he jumped in the Summer mid-August. His thrusters were looking very good today!
Reader Comments (2)
Mr. Bennis/Jay/Coach Casey 17 + 7
Sara/Schotty/Adam 13 + 10
Fry/Lira/Alex H 20
Mrs. Hana/Mrs.Bennis/Mrs. Colussi 17
Alex S/NuNu/Dylan 15
babies
Josh
JT
Mallory
Charles
James
Thomas
Cameron
Jackson
Jacob
Ashley
Avery
kids session:
Ender
For time:
40 HSPUs and 40 T2Bs. This can be split into sets that will allow you to move continuously.
6:59 Rx'd
I did 10-10-5-5-5-5. Accidentally did the T2Bs first.
16-minute AMRAP of:
8 GHD sit-ups
4 bar muscle-ups
400m run
Not sure how many rounds I got. I did the bar muscle-ups with a band and I think it worked out pretty well. The GHD sit-ups were half ROM. My goal was just to move today and I achieved just that.