tagged 
400, adam, chest to bar, jumping pull-up, mrs. gloria, noah, pull-up, push press, run, running
400, adam, chest to bar, jumping pull-up, mrs. gloria, noah, pull-up, push press, run, running Entries in adam (2)
Workout of the Day - Friday, October 21
Warmup
WOD
4 rounds for time of:
400 meter run
30 push presses
10 pull-ups
Compare to 12/6/17
Post times to comments.
Workout of the Day - Sunday, September 8
Warmup
WOD
Complete as many rounds in 15 minutes of:
Partner 1: 15 thrusters
Partner 2: ring hold for quality
Partner 3: GHD sit-up hold for quality
*split into teams of three, rotate when one partner finishes 15 thrusters
Post rounds completed to comments.
Adam Bordoley from the rookies session just finished a few one-on-one sessions to get him caught up to speed because he jumped in the Summer mid-August. His thrusters were looking very good today!
tagged adam, dumbbell, dumbbell thruster, ghd hold, ghd sit-up, ring hold, team workout
adam, dumbbell, dumbbell thruster, ghd hold, ghd sit-up, ring hold, team workout 