CrossFit Athletic Group

5 rounds of 400,15 deadlift, 5 burpees with high jump unless otherwise noted

Darion 23:59 (75)
Mr. Webster 19:52 (135)
Zander 15:02 (105)
Owen a piss poor 19:04 (155)
HD 24:02 (115)
Anto 21:22 (155)
Nick B 22:31 (115)
Shakes ? as rx'd
Jaylee 19:50 (75)

Crystal 19:57 (75)
Mr. Van 21:23 (135)
Josh Van 16:30 (95)
Mrs. Van 18:33 (95)
Lang 19:22 (45)
Koltin 16:35 (95)

Mrs. Bennis 15:37 (105)
JB 16:25 (8k)
Calan 18:31 (8k)
Mrs. Burton 24:53 (75)
Dickey 23:30 (65)
Duug 27:37 (155)
Coach Casey 20:00 (155)
Evan 28:27 (275)
Chase 20:15 (115)
Mr. Andrew about a half hour (155)

Mrs. Nevarez 21:55 (115)
Mrs. Carey 22:20 (115)
Mr. Carey 23:20 (155)
Jay 27:17 (245/long box jump/high wallball)
Bankston 23:18 (225)

19:30 for me

DB bench 4×8 (75)
DB shoulder press 4×8 (60)
Incline DB Bench 4×8 (60)
- incline dB fly 4×12 (25)
DB rear delt fly 4×12
- cable lateral raise 4×12
- cable front raise 4×12
Cable tricep kickbacks 4×12

“Kalsu”
100 Thrusters, 135#
(Complete 5 burpees every minute at the top of the minute, including zero.)

As rx’d, 27:59.

So today is my 12-year anniversary with CrossFit. I wanted something big to commemorate the occasion. This is widely viewed as one of the harder CrossFit workouts, so figured I’d give it a go. It lived up to the hype. While I started strong, completing 10 thrusters in the first minute, that quickly went down to 5 and then I was struggling with 4 or even 3. I had four individual minutes where I didn’t do a single thruster – just did the 5 burpees and then tried to recover. Totally spent afterward.

Congrats Mel on ur 12 year anniversary! You are living your best life....love reading about your workouts and progress.

Holy cow Mel, that sounds miserable! Happy 12 years and many more!

Thanks all, hopefully I can keep this thing going for another 12.

Nov 14:

Did Nov 13 workout

95# took 19:13

Sorry got my dates mixed up, Nov 14 I rested.

Nov 15:

I did Nov 13

95# took 19:13

Made up workout at home on 11/14:

Tara - 18:15 (115)

45 lb
20:08