tagged 
400m, conamora, dumbbell, dumbbell thruster, jaylee, pull-up, run, strict pull-up
400m, conamora, dumbbell, dumbbell thruster, jaylee, pull-up, run, strict pull-up Entries in jaylee (13)
Workout of the Day - Saturday, February 11
Warmup
WOD
3 rounds for time of:
Run 400 meters
21 dumbbell thrusters
12 strict pull-ups
Post time to comments.
Workout of the Day - Friday, December 24
Warmup
WOD
Complete as many reps as possible in 24 minutes of:
Sit-ups (first 12 minutes)
Dumbbell thrusters (second 12 minutes)
*split into teams of two, one partner does the sit-ups/thrusters while the other does 12 burpees.then rotate
Compare to 12/24/2020
Post total reps to comments.
Somewhere in this mass of humanity Jaylee is probably counting by two.
tagged christmas, christmas eve, group, holiday, jaylee, packed house, team workout
christmas, christmas eve, group, holiday, jaylee, packed house, team workout Workout of the Day - Wednesday, June 23
Warmup
WOD
"JT" - modified
3:00, 2:00, and 1:00 practice of:
Handstand push-ups
Ring dips
Push-ups
Compare to 7/9/2019
Post attendance to comments.
The Monkey Exhibit had their minds on things that were not the rings.
tagged benchmark, conamora, for quality, hero, jaylee, jt, lily cavataio, lulu, monkey exhibit, reese
benchmark, conamora, for quality, hero, jaylee, jt, lily cavataio, lulu, monkey exhibit, reese Workout of the Day - Tuesday, March 16
Warmup
WOD
Complete as many reps as possible in 20 minutes of:
Strict press
*rest as needed between sets
Post weight to comments.
Jaylee twisted her ankle this weekend in a volleyball tournament, and this workout proved to be a good one for her to do under the circumstances. Could we be seeing her name in those banners in a few months?
tagged for quality, jaylee, max effort, press, strict press
for quality, jaylee, max effort, press, strict press Workout of the Day - Sunday, November 22
Mobility
Quads smash, long and short lever
Couch stretch
Post attendance to comments.
The Monkey Exhibit was reunited today and Jaylee reclaimed her role as the grand dictator.
tagged jaylee, kids session, mobility, monkey exhibit
jaylee, kids session, mobility, monkey exhibit Workout of the Day - Friday, November 13
Warmup
WOD
Kelly Brown
5 rounds for time of:
Run 400 meters
10 box jumps
10 deadlifts
10 wall-ball shots
Post time to comments.
Jaylee used the wall pull-up bars as a target on the burpee jumps. She was close but didn't quite get there.
Workout of the Day - Thursday, October 8
Warmup
WOD
21-18-15-12-9-6-3 reps for time of:
185-lb. front squats
GHD sit-ups
Compare to 6/18/2013
Post time to comments.
Always good when families get in the same session together. Mrs. Van, Jaylee, and Josh Van were pushing each other at the 4:30 session. Mr. Van didn't want to be associated with anyone.
tagged 21-18-15-12-9-6-3, front squat, ghd sit-up, jaylee, josh van, mrs. van
21-18-15-12-9-6-3, front squat, ghd sit-up, jaylee, josh van, mrs. van 