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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Monday, November 23 | Main | Workout of the Day - Saturday, November 21 »

Workout of the Day - Sunday, November 22

AuthorChris Sinagoga | DateSunday, November 22, 2020 at 4:09PM |

Mobility

Quads smash, long and short lever

Couch stretch

 

Post attendance to comments.

The Monkey Exhibit was reunited today and Jaylee reclaimed her role as the grand dictator.

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kids session
William
Mrs. Lanette
Kyron
Dita
Langston
Kendall
Zeena
Michael
Josh
Lulu
Conamora
Kadence

Ashley
Avery

November 22, 2020 | Registered CommenterChris Sinagoga

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