CrossFit Athletic Group

Back Squat 5-3-1+ / Shoulder Press 3-3-3-3-3-3-3

BS:
245×5
275×3
310×0

SP:
100
110
120
130
140
150×1
160×0

Just didn’t have it on the heavy single squat. For press, I took the weight from the ground, so cleaned it and then into the press. Had a funny problem with 150 where I was off balance on the first rep, and then couldn’t recover on the second and was burned for the set. Likely affected me on 160 as well.

Kadence 15
Langston 15
Emily 35
Caitlin 45
Avery 25
Jaylee 45
HD 65
Shakes 65
SamC 25
Sarah C 25
Zander 55
Wooooooooooorden 65

Mrs. Van 45
Mr. Malak 65
Calan 25 ("Liar" - Evan)
Jessica 45
Madison 45
Mr. Van 75
Makenna 35
Rylee 25
Josh Van 45
Mrs. Jayme 45
Mr.Andrew 75
Anto 75
Mr. Webster 75
Drew105
Reese 15
Nick B 55

Lulu 25
Mrs. Burton 35
Mrs. Bennis 45
Mrs. Hana 35
Mr. Krstich 45
Chase 55
Duug 65
Mr. Bennis 95
Ally 45
Kourt 35

Owen 75
Mr. Carey 75
Dickey 45
Mrs. Nevarez 45
Ricky 65
Luke 75
Michael 25
Cecilia 55
Evan "a hulking" 65
Mrs. Carey 45
Natalie 5#
Javier 105
Jay 95 :)

DB bench 4×10 (80)
DB shoulder press 4×10 (60)
High to low fly 4×12
- machine press 4×15
Machine shoulder press 4×12
Cable rear delt 4×12
- cable lateral raise 4×12
- cable front raise 4×12
Cable overhead rope extension 4×15
- cable single arm kickback 4×10

Coach Casey 75
Dylan 45

Aww!! LOVE seeing those faces!!!

Good to see jay smiling :)

Since Noah is back to bro-ing it up, I feel safe again.

Bench 3×3 @ 365
1×2 @ 375
1×1 @ 390
2×8 @ 315

Incline DB Bench 5×10-15 @ 100s

BW Dips X F
- Deficit pushup xF

Skull crushers 3×15-20 @ 115

Always safe to be bro-ing it up Jacob, Chris can’t change our minds

Vee-45
Mark-65