tagged 
Double-A session, josh bennis, kids session, l-sit, sit-up, slow sit-up, team workout, wallball
Double-A session, josh bennis, kids session, l-sit, sit-up, slow sit-up, team workout, wallball Entries in kids session (106)
Workout of the Day - Sunday, June 20
Warmup
WOD
5 rounds for time of:
25 wallballs
Slow sit-ups
L-sit
*split into teams of three, one person at each station, rotate after 25 wallballs
Post time to comments.
We went retro with the Double-A session and did the long jump/high jump progressions with the blue mat. Josh decided to mix both of them together.
Workout of the Day - Sunday, May 30
Warmup
WOD
5 rounds for time of:
15 toes to bar
Handstand hold w/ breath control
*split into teams of two, one partner works on the couplet while the other does a 300m med-ball run
Post time to comments.
Jessica hit this workout pretty hard today and will probably go easy tomorrow because of her districts soccer game on Tuesday (which she plans on hitting a gameday workout). Coach Casey was able to do most of the workout today, subbing extended planks for handstand holds and sit-ups for the run.
Workout of the Day - Sunday, April 18
Warmup
WOD
"The Hill"- technique practice
2x middle runs, 5 minutes each
4x 70m sprints
Post attendance to comments.
Anthony Banet was absolutely on fire today! We ended up starting him at a stagger for the last few sets.
tagged anthony banet, kids session, run, sprint, the hill
anthony banet, kids session, run, sprint, the hill Workout of the Day - Sunday, April 11
Warmup
WOD
6 rounds for time of:
Run 200 meters
20 wallballs
*split into teams of two, one partner works on each station, both do 6 rounds.
Post times to comments.
We tested out a little bit of "jousting" at the kids session today. Michael Banet and Josh were the first ones to step into the arena.
tagged 200m, josh bennis, kids session, michael banet, run, team workout, wall ball
200m, josh bennis, kids session, michael banet, run, team workout, wall ball Workout of the Day - Sunday, November 29
Warmup
WOD
7 rounds for time of:
Run 200 meters
Strict pull-up practice
Dip practice
*split into teams of three, one person at each station, rotate once runner comes back
Post time to comments.
Sam Curtis has been doing really well in the workouts lately. We went over running technique for a long time with the middle school crew and she was matching a fast cadence with her falling.
tagged dip, kids session, pull-up, ricky reps, ring dip, sam curtis, strict pull-up, team workout
dip, kids session, pull-up, ricky reps, ring dip, sam curtis, strict pull-up, team workout Workout of the Day - Sunday, November 22
Mobility
Quads smash, long and short lever
Couch stretch
Post attendance to comments.
The Monkey Exhibit was reunited today and Jaylee reclaimed her role as the grand dictator.
tagged jaylee, kids session, mobility, monkey exhibit
jaylee, kids session, mobility, monkey exhibit Workout of the Day - Sunday, November 8
Warmup
WOD
2 rounds of the following:
Complete as many rounds as possible in 12 minutes of:
Run 200 meters
*split into groups of two, one partner runs while the other practices either dips or pull-ups
**rest a few minutes between rounds then switch exercises for the next 12 minutes
Post best round total to comments.
Another good showing on a weekend team workout.
tagged 200m, dip, group picture, kids session, muscle-up, pull-up, run, strict dip, strict pull-up, team workout, the babies
200m, dip, group picture, kids session, muscle-up, pull-up, run, strict dip, strict pull-up, team workout, the babies 