tagged 
burpee, double under, jump rope, open
burpee, double under, jump rope, open Workout of the Day - Saturday, April 11
Warmup
Run
Push-up
Jump rope
Pull-up
Squat
Hollow rock
Handstand
Sit-up
Jumping jacks
Do some chores
Anything to make sure about 20 minutes goes by
WOD
For time:
100 double-unders
21 burpees
75 double unders
15 burpees
50 double-unders
9 burpees
Post time to comments.
A broken jump rope mid-workout can be annoying. If you're an athlete, you can just grab the ends of the rope and keep going. Just reset again when it slips out of your fingers every 50 or so.
Reader Comments (23)
age 30 bw 170
5:59 as rx'd
probably needed to up some reps to get a better workout feel from it if I wasn't going to hit a high intensity, but I'm glad I just checked the box to keep my momentum going. first 100 were unbroken, then messed up once on the other two sets
Chores for the day doing and folding laundry like Mrs Carey and I always talk about during the workouts we are both at.😃Lol. Spend some time reflecting with your family on a fun event from in the past.
Easter Blessings to you all and your families 🙏🐰🐣🐰
Stay healthy
Love
Mrs Pip
47m/5'10"/180
"Blue"
Three rounds for time of:
Row 500m
21 Burpees
Run 400m
As rx'd, 17:54. Just happy to complete today. First time running or rowing in a WOD with the knee. Went at a careful, deliberate pace.
RIP "Blue" 1/18/73 - 4/11/09
For time:
200 single unders
21 burpees
150 single unders
15 burpees
100 single unders
9 burpees
Mr. B 6:39
Josh 7:33
Mrs. B 11:27
Two thoughts for Chris:
1. I think you may be lying about your weight. What are the chances that you weigh 170 every single day? Are you weighing yourself everyday? Do you ever eat a big meal to gain a pound...or tear up the toilet and drop a couple pounds? I mean, throw in a 171 or a 169 in there just to mix it up.
2. When you talk to your best buddy, Coach Glassman, could you thank him for all of the burpees that he has featured for the last few weeks of workouts. I wasnt feeling bad enough about myself, so all these burpees have been a fantastic treat.
200 singles
21 burpees
150 singles
15 burpees
100 singles
9 burpees
Dylan 6:13
Coach Casey 9:52
Tara 7:26
Mallory did each set with Dad (poor girl)
5:48 (subbed jumps for double-unders)
10:48
I did doubleunders. I took the weighted handles off the rope and held on to the rope. It was tough!
Casey, I think his scale might just be broken..
4-10-20 Garageapalooza
5×5 Paused bench-
Jacob - 290, 290(4)
4×20 DB Bench ss/ BB Rows
Jacob - 85s/185
3xF Sideraises ss/ DB OHP
15/35
Tabata Band Curl
Tabata Band Pushdown
Mrs. C 8:23 singles (200,150,100)
Mr. C 14:09 Rx’d
Happy Easter everyone, enjoy the rest day.
Mr. Van
200 singles
400m run
150 singles
300m run
100 triples 🤣
200m run
10:58
No burpees (sore shoulder)
Singles 200,150,100
Jen: 7:26
Josh: 7:44
Duug singles 200/150/100
Plus rec'd burpees
10:12
Chase rim jumps 40/30/10
Plus rec'd burpees
11:15
Coach Casey, agree on your assessment of Chris' "weight". It's strikingly like I weigh 210 (215/219) based on ah, evening carbohydrate intake.
Miss you all. Happy Easter to those who celebrate it, Passover to those who celebrate it, and thanks to the Druids for a beautiful day today.
Bankston 7:51
Subbed singles for double unders (200,150,100)
Happy Easter everyone
Military press 5×10 (95)
Shrugs 5×20 (185)
- plate high pull 5×20 (45)
Rear delt fly 5×15 (20)
For time:
200 singles
21 burpees
150 singles
15 burpees
100 singles
9 burpees
... round of 15 burpees was deadly, gassed me out quick during them. Finished at 5:59
1:30 L-sit right into 1:30 hollow hold
- tried to go unbroken but broke the L sit at :53 and the hollow hold at 1:07
Mrs. Hana-kept the rope to singles-12:20
I felt pretty good after a 13 mile bike ride so decided to try out a short run instead and ran two miles.
Jump rope and burpees
9:29
time was definitely added as I waited for one of the kids to move out of my way 🤪
Forgot to log my time yesterday.
13:34. Had a hard time stringing together the double unders and they took me forvever.
Mrs Pip
Warmup 3 mile walk
Squats
Workout
8:30
Did burpees to a tire and did singles.
Stay healthy
Love
Mrs Pip
Mrs. Nevarez, my dog does the same thing. She has to be by my side and I have to physically push her away so she doesn’t get whipped by the jump rope, and then when I do burpees she comes and lays down in front of me.
I re-did this workout today (Sunday) since it was a rest day and I totally blamed my time on my kids-lol! But Shakes you get it-lol!! The struggle is real!
Justin had them all occupied for a bit so I grabbed my timer and jump rope and got busy!
8:08- with no kid distraction- just my own! 🤪
200 singles, 21, 150, singles, 15, 74 singles, 9
Mark-8:29
Vee-8:47