tagged 
double under, handstand pushup, jump rope, open, power snatch, wall walk
double under, handstand pushup, jump rope, open, power snatch, wall walk Entries in open (53)
Workout of the Day - Friday, March 3
Warmup
WOD
Open Test 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (65/95 lb)
5 wall walks
50 double-unders
12 snatches (95/135 lb)
If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (125/185 lb)
If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (155/225 lb)
Post reps completed to comments.
Workout of the Day - Thursday, February 11
Warmup
WOD
Complete as many rounds as possible in 18 minutes of:
15 box jumps
12 push presses
9 toes to bar
Post rounds completed to comments.
Mr. Krstich and Koltin - this one is sure to go on the fridge at home. Both made improvements in their springiness off the ground as the workout went on.
tagged box jump, koltin, mr. krstich, open, push press, toes to bar
box jump, koltin, mr. krstich, open, push press, toes to bar Workout of the Day - Friday, February 5
Warmup
WOD
2 rounds of:
2:00 double under
2:00 wallballs
2:00 burpees
Post total wallballs and burpees of the last round to comments.
Mrs. Michelle had really good form on her wallballs today.
tagged amrap, burpee, double under, mrs. michelle, open, wallball
amrap, burpee, double under, mrs. michelle, open, wallball Workout of the Day - Wednesday, October 14
Warmup
WOD
10 rounds for time of:
8 clean and jerks
10 burpees
Compare to 10/18/2019
Post time to comments.
I offered Chase 10 bucks if he could keep it under 10 minutes. He missed my 9 seconds.
tagged burpee, chase, clean and jerk, open
burpee, chase, clean and jerk, open Workout of the Day - Saturday, April 11
Warmup
Run
Push-up
Jump rope
Pull-up
Squat
Hollow rock
Handstand
Sit-up
Jumping jacks
Do some chores
Anything to make sure about 20 minutes goes by
WOD
For time:
100 double-unders
21 burpees
75 double unders
15 burpees
50 double-unders
9 burpees
Post time to comments.
A broken jump rope mid-workout can be annoying. If you're an athlete, you can just grab the ends of the rope and keep going. Just reset again when it slips out of your fingers every 50 or so.
tagged burpee, double under, jump rope, open
burpee, double under, jump rope, open Workout of the Day - Saturday, April 4
Warmup
Box jump
Handstand
3-point plank
Hang from something
Squat
WOD
"Support Your Local Affiliate WOD 1"
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
Post rounds completed to comments.
Don't you wish you had a husband named Mr. Bennis?
tagged amrap, dumbbell snatch, mr. bennis, open, push-up, squat
amrap, dumbbell snatch, mr. bennis, open, push-up, squat Workout of the Day - Tuesday, November 5
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
10 clean and jerks
30 step-ups
Post rounds completed to comments.
Kasey Eason is back in the building!
tagged amrap, clean and jerk, kasey, open, step up
amrap, clean and jerk, kasey, open, step up 