tagged 
double under, hang power clean, jump rope, lindsey, pull-up
double under, hang power clean, jump rope, lindsey, pull-up Workout of the Day - Wednesday, April 22
Warmup
Make stuff up
WOD
10 rounds for time of:
30 double-unders
10 hang power cleans
10 pull-ups
Post time to comments.
Lindsey had a little trouble getting her jump rope on today...
Reader Comments (19)
age 30 bw 170
16:54
one-foot singles, alternating every few, ricky reps, 115-lb. cleans, mix between butterfly kip and regular kip. forearms were toast by the end.
47m/5'10"/180
As rx’d (115#), 23:10.
Rough! This was mostly about the HPCs. I have been learning how to ‘bounce’ them, but had not really done that in a WOD. Well, if you miss the hip crease on the bounce, you hit the fleshy part of your thigh…and that is just painful. Broke HPCs into 2 sets for most rounds. Unbroken pull-ups until about round 8 – where the hotspot I had developed on my hand opened. Further proof that ‘it doesn’t have to be fun to be fun’.
25:56 (du/ 95# HPC/ burpees)
My dog doesn’t know personal space for burpees or double unders. All HPC’s were unbroken
Yikes, scale up on the HPC Shakes!
20:15
60 single jump rope for
First 5 rounds 15lbs
Last 5 rounds 12 lbs
Ignore that 1st comment, let’s retype that AGAIN:
20:15
60 single jump ropes
First 5 reps 15lbs
Last 5 reps 12lbs
Sub pull ups for Push ups
It wasn’t too bad Mel, especially if I don’t have the weights to go lower. I want the barbell work anyways, haha!
25:01
30 touch and go (16” box)
10 HPC (90)
10 kip pull-up
Lindsey 20:20 (20 I think)
Do Ricky reps count for losing track of rounds?? If so, I did Ricky reps on my round count! Also had the dog locked in the house because he was not happy with the jump rope!
Also jump ropes and cleans were all unbroken!
5 rounds for time:
20 air squats
20 one arm db cleans from the ground (15)
20 air squats
20 one arm db push press (15)
20 air squats
20 one arm db snatch (15)
22:30
Schott 27:38 (30 DBs)
Sara 28:18 (30 DBs)
Transitions were slow because the pull-up bar is in a grassy area and needed to jog 40 meters one way to the jump rope. Also it was snowing 😒
Coach Casey 17:11
60 single jump ropes, 10 ring rows, 10 hpc/25 lbs
Tara 18:20 (Pretty sure she did 11 rounds)
60 single jump ropes, 10 ring rows, 10 hpc/15 lbs
Dylan 16:54
30 12" touch and go, 10 push ups, 10 hpc/10 lbs
Jen 19:07
30 touch and go on the stairs
10 HPC 45lb bar
10 rows
Bruce 21:40
60 singles
10 HPC 55lb bar
10 rows
Josh 26:00
30 touch and go on stairs
10 HPC 20lb dumbbells
10 pull-ups
Mrs. C. 19:24 60 singles, ring rows, hpc (35lbs)
Mr. C. 27: 15 30 du, ring rows, hpc (95 lbs)
Mrs. Hana-swapped singles for the doubles and did ring rows instead of pull ups
30 jump ropes/15 ring rows/10 HPC (15lb dumbbells)-10 rounds. 18:25
23:46
30-touch and go box jumps (goal was to go through without stopping...well...A for effort?)
10- dumbbell cleans (2 15lbs)
10 push-ups/pull-ups (I rotated each round)
That’s was a long one! 😳 I think my time was 28:something...
60 singles, 20 swingset ring pulls, 10 cleans
Duug 25 lb db 20:44
Chase 20 lb db 20:29
Quite literally terrible.