tagged 
400m, dumbbell snatch, katie shakes, mrs. hana, run
400m, dumbbell snatch, katie shakes, mrs. hana, run Workout of the Day - Sunday, May 31
Warmup
WOD
5 rounds for time of:
Run 400 meters
15 dumbbell snatches, right arm
15 dumbbell snatches, left arm
Post time to comments.
Mrs. Hana came and rode her bike with Shakes for a little bit on her half marathon. I assume Shakes meant half marathon bike, not run.
Reader Comments (17)
age 30 bw 170
16:23
interrupted a little bit through the 2nd round, alternated between 24k kettlebell and 60# dumbbell
18:52, 20# db. Went a little lighter and tried to focus on good form for the snatch instead of muscling it up like I sometimes do.
No times:
KShakes and Evan did 25 snatches on each arm (25lb) by the parking lot and ran up the hill in the middle grassy area.
Murley, Bubs, and Fry ran the 400m up the left side of hill and did pike pushups or burpees
2:30 bike
4×20 lb, 1×30 lb (last set so should have done heavier first four. Athleticism vs effort? 🤔)
19:20
47m/5'10"/185
15:46 w/ 1p KB.
Nowhere to hide. Was able to catch my breath a bit on KB swings so I could try to push the pace a bit on the runs. Unbroken swings.
24:35. 15lb db
It was fun to bike along and cheer Shakes on while she ran and occasionally stopped for various exercises like pistols, pushups, and leg raises. Don’t know where she gets the energy but she did a great job!
Brain cramp - I did actually do KB snatches, not swings.
Got the call
Did the workout
Was eating Tara’s dust even though she did a 5k before the workout!
19:21. 25lbs db
Felt good to have that extra motivation back!!
Then I had to do a 5k to keep the rivalry up!
Ran 3.3 with my neighbor
Duug 35 lb DB 18:42
Chase 25 lb DB 16:15
KT 3lb DB 17:40
Blake 3lb DB Time, according to mom, "annoying"
Mrs. C 19: 45 (10 lb)
Jen 25lb dB 20:01
Josh 25lb dB 20:30
Bruce 35lb dB 17:34
Casey: 35 lbs db - 21:18
Tara: 25 lbs db - 19:47 (I think)
Dylan: 15 lbs db - 16:57
Nevarez is being modest again! You can see her time is better than mine and she totally rocked it! I loved being right there with her for most of the workout. She pulled ahead on that last round when I had not much juice left. Way to go on that 5k+ this evening. These mamas should sleep well tonight!
10 lb dB
Vee-22:20
Mark 22:10
19:13 (25lb)
Tara- I crashed hard and it felt so good to sleep well!
4 rounds:
alternated each round w/ 25lb kb and 35lb db
Erika 22:07
Elizabeth 22:55