Entries in mrs. hana (18)
Workout of the Day - Tuesday, February 7
Warmup
WOD
"Grace"
30 clean and jerks for time
Compare Grace to 7/29/22
Compare Isabel to 2/17/20
Post times to comments.
Workout of the Day - Saturday, October 1
Warmup
WOD
4 rounds of:
400-meter run
*split into teams of two, one partner runs while the other practices either strict pull-ups or strict dips
Post time to comments.
400m, conamora, dip, mrs. hana, mrs. nevarez, pull-up, strict dip, strict pull-up, team workout Workout of the Day - Tuesday, September 20
Warmup
WOD
"Kelly"
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
Compare to 10/01/21
Post time to comments.
Workout of the Day - Friday, June 10
Warmup
WOD
5 rounds of:
1:00 handstand hold
1:00 squat hold
1:00 L-sit
1:00 chin-over-bar hold
Post attendance to comments.
crawford, handstand hold, l-sit, mrs. hana, mrs. lanette, pull-up hold, squat hold Workout of the Day - Saturday, March 19
Warmup
WOD
As many rounds as possible in 15 minutes of:
Dumbbell push press
Strict pull-up
*In teams of 2 determine high rep push press count and strict pull up count per round, strict pull ups can be partner assisted as needed. Partner 1 completes couplet, followed by partner 2.
Post attendance to comments.
Conamora and Mrs. Hana were assisting Samantha and Mrs. Robinson on the pull-ups today.
Workout of the Day - Friday, March 4
Warmup
WOD
10 rounds for time of:
10 deadlifts
6 burpees
Post time to comments.
Mrs. Hana's time was right up there with the dads today with the same weight on deadlifts... and a significantly flatter back.
Workout of the Day - Tuesday, February 15
Warmup
WOD
3 rounds for quality of:
3 sets of
30 seconds of dumbbell push press
30 seconds off
3 sets of
30 seconds of strict pull ups
30 seconds off
Post best round of push press to comments.
Mrs. Nevarez and Mrs. Hana were lone rangers tonight so we did a different variation of the workout with partner-assisted handstands and pull-ups.
