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21-18-15-12-9-6-3, campus improv, toes to bar, wallball
21-18-15-12-9-6-3, campus improv, toes to bar, wallball Workout of the Day - Monday, June 1
Warmup
WOD
21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Wall-ball shots
Post time to comments.
A small group met up at the Hill today and improvised some bear crawls, toes to bar, and squats.
Reader Comments (14)
47m/5'10"/185
As rx’d, plus 20# weight vest. Time – 14:15.
All welcome the 3rd annual #weightvestmonth! This was tough, but a relatively easy intro to the month. T2B aren’t that much different with a vest. Wall balls are, and the 30# ball was a twist too. Haven’t used that for a while! I broke these 7-7-7 / 6-6-6 / 5-5-5 / 6-6 / 6-3 / 6 / 3 for both movements – trying to stay just under redline.
Mrs. B Subbed weighted situps (5lb db) for toes to bar. Used 14# med ball (yay first timing using the new med ball!)
8:23
Josh subbed situps for tows to bar and used a 5lb db for thrusters
5:47
Squat 5×5 (340×3, 345×2)
Hang Clean 5×3 (195×4, 205×1)
Split Squat 4×8 (195)
- Hamstring curl 4×10
Shrugs 4×10 (285)
- Goodmornings 4×15
RDL 4×8 (205)
- glute bridge 4×12
Curls 4×12
- close grip bench 4×10 (160)
7:41 subbed KB’s for WB’s
13:06
K2e
Thrusters (#20 db)
9:19
(20 wall ball)
9:52 (20lb wall ball)
For quality:
Murley
KShakes
Lindsey
Josie
Kasey
Bear crawls down the hill, squats, thrusters, toes to fence on to of hill, bicycle crunches, and runs ups the hills were all done in this workout!
Ricky 10:22 (20 lb wall ball)
Mrs. C 10:29 (10 lbs)
Mr. C 10:45 (14 lbs)
10:13 modwod
Jen 10lbs wall ball 8:51
Josh 10lbs wall ball 9:25
Bruce 14lbs wall ball 8:50
20lbs ball
lost time running inside to our doorframe pull-up bar
toes to bar (horrible form)
14:13
rocked wall balls...
failed on toes to bar
Chase and Duug done did it.
Follow-up workout with KT (Mrs. Kuiper) 21 down back squats with 25lb DB/8lb DB and 30 second L-sit
Forgot to post this on Monday
-10:30(10lb wall ball)