tagged 
benchmark, deadlift, diane, dylan hoffman, dylan hofmann, girls, handstand push-up
benchmark, deadlift, diane, dylan hoffman, dylan hofmann, girls, handstand push-up Workout of the Day - Tuesday, June 2
Warmup
WOD
"Diane"
21-15-9 reps for time of:
225-lb. deadlift
Handstand push-up
Compare to 10/31/2019
Post time to comments.
Dylan Hofmann back in action today! Hoping to have a breakout Summer from this one.
Reader Comments (11)
47m/5'10"/185
With 20# weight vest, 7:42.
HSPUs were obviously tougher, but even deads felt harder with the vest. Deads were 15-6 / 10-5 / 6-3. Strict HSPUs 7-5-3-3-3 / 6-3-3-3 / 5-2-2.
Did tabata (8 cycles of each) 30sec on/10sec off:
Db deadlifts (25#) 125 total
Burpees 45 total
Plank hold- did not break the holds
Total time 16 min
4:16 (185lb/ pushups)
Ricky 6:55 (105 lbs)
Mrs. C 6:50 (105 lbs.)
9:37 I used a 65 pound face plate from the shop to do dead lifts.
6:53 (155)
3 rounds
25 deadlifts
1:30 min handstand holds
Jen 85lb 8:25
Bruce 135lb 9:00
5 rounds
21 deadlifts
1 min handstand hold
Josh 85lbs 10:53
5 rounds 21 deadlifts and 1:00 handstand
Casey: 15:37
Tara: 14:47
Dylan: 15:20
Wish I could have done this workout but don’t have the equipment so I did Shawn’s fun Rabat’s workout (not so fun actually after Monday’s workout).
16 minutes
120 db deadlifts
8 Planks (held for 30 seconds)
32 burpees
Not sure what the heck a “Rabat’s” workout would be-darn autocorrect! How about a Tabata workout? I did a Tabata workout 🤣
5 rounds 21 deadlifts and 1 min handstand hold
Chase 95 lb barbell
Duug 135lb barbell
KT 21-15-9 deadlifts 8lb dumbells
Handstand holds
something else that i don't remember