tagged 
conamora, l-sit, overhead lunge
conamora, l-sit, overhead lunge Workout of the Day - Thursday, June 4
Warmup
WOD
Complete as many rounds as possible in 20 minutes for quality of:
20 L-sit lifts
10 right-arm dumbbell overhead lunge
10 left-arm dumbbell overhead lunge
*L-sit lift is pop your hips up in an L-sit then slowly lift one foot at a time. Each foot lifting counts as 1.
Post favorite sports movie to comments.
Ladies and gents, allow me to introduce the new Conamora to you all.
Reader Comments (18)
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
♀ 40-lb. DB ♂ 60-lb. DB
Plus 20# vest; 4 rounds + 3 GHD sit-ups.
This got tough midway through – lunges were no joke. About a round shorter than without the vest...
Josh
2 rounds:
400m run fast
20 lunges
4:30
Mrs. B
3 rounds for quality
20 situps (5lb db)
20 leg raises
20 walking lunges
Then 3 rounds for quality:
5 pike hspu
10 pike shoulder taps
15sec pike hold
20 pushups
25 plank shoulder taps
30sec plank hold
Did 12mins and med ball sit-ups instead. (25lb db) 6+25
Favorite movie... hard to pick. The Harry Potter movies, Thor Ragnarok, Guardians of the Galaxy, or Goodfellas are my favorite.
Ohhh sports movies 😅 I thought it just said movies 🤦🏼♀️
A League of Our Own, Sandlot, or Rudy
The best sports movie is Dodgeball. Objectively.
I did not do this workout hahaha
11 + 6 (20lb DB) for quality. The L-sit lifts exposed some asymmetries. More difficult on the right side because of my quad and hip flexor being tight.
Favorite sports movie is Moneyball. I love the stats and math from that movie. Yes, I’m aware I’m a giant nerd...🤓
Chase 10 lb DB
Duug 15 lb DB
Caddyshack by a mile; Bull Durham if we don't consider golf a sport.
Ricky 11
Mrs. C. 11
Nicole 12
I would say Caddyshack also, although Brian Song was a huge tear jerker for me and my Dad back in the 80’s
Dylan 10#
Coach Casey 15#
Best sports movie is Hoosiers...but Remember The Titans is right behind it.
10lb db
8+9
Natalie
10 rounds
Looking good Conamora!! So happy to see you rocken’ it!! I miss my workouts with you!! Looking forward to being back in the gym and you kicken my butt!!
25#
Sandlot
Started with 10lb db and switched to 5lb midway. No clue as to how many rounds I did.
Sandlot is the best sports movie hands down.
Missed the “post favorite sports movie”. So I like a few...
Blindside
Sandlot
Rocky
Bruce 10lbs
Jen 15lbs
Josh 10lbs
Remember the titans and of course Rudy!
20 minute partner amrap:
100 m walking overhead lunge (about 10-15 lb object; we didn't have any weights today)
plank to pike toe touch
In the time that one partner does the lunges, the other does as many plank pike toe touches.
8 rounds 10#
Chariots of Fire, Breaking Away and Heaven Can Wait!
Waterboy is the best sports movie of all time. Fools.