tagged 
baby dita, baby natalie, power snatch, snatch, team workout, the babies
baby dita, baby natalie, power snatch, snatch, team workout, the babies Workout of the Day - Sunday, July 19
Warmup
WOD
1:00, 2:00, 3:00, 2:00, 1:00 of:
Power snatch
Rest same amount of time you worked
*Split up into teams of two, one partner works while the other rests.
Post total number of power snatches to comments.
Dita, Lulu's sister, is our newest member to the Babies session. She is also former soccer teammates with Natalie.
Reader Comments (2)
Jaylee
Aaron/Noah 143 (115)
Jessica/Mrs. Nevarez 91 (45)
Nick B/Makenna 126 (35)
Evan/Javier 121 (115)
Anto/Chase 90 (75)
Madison/Caitlin 130 (45)
Ally/HD 175 (35)
Dillon/Emily 119 (45)
Mr. Kuiper/Bankston/Ethan 121 (75)
babies
Natalie
JT
El
Charles
James
Thomas
Michael
Dita
Main Site 200718
Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.
♀ 125-lb. squat, 30-in. box
♂ 185-lb. squat, 36-in. box
As rx’d, 26/24/21/20/20.
I got about 5 fewer calories each round than when I did this back in 2018. I’m just not back to where I was post knee surgery. Did front squats as last time, from the ground with first rep a squat clean. Went unbroken, but just barely. A little hesitant on box jumps but was able to get them all without incident. They were definitely hard following front squats. Had between 1:00-1:20 available to row each round, which is about 20 seconds less than last time. Tough one but my legs needed it!