Entries in baby natalie (7)
Workout of the Day - Sunday, August 16
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
Partner 1: 40 mountain climbers
Partner 2: 10 kb swings, max reps sit-ups
*split into teams of two, rotate when one partner finishes 40 mountain climbers
Post total sit-ups to comments.
The Babies Session has been getting their shirts the last two weeks and I've been making them jump for it. Natalie tried 4 times before finally getting it from the tall bar!
Workout of the Day - Sunday, July 19
Warmup
WOD
1:00, 2:00, 3:00, 2:00, 1:00 of:
Power snatch
Rest same amount of time you worked
*Split up into teams of two, one partner works while the other rests.
Post total number of power snatches to comments.
Dita, Lulu's sister, is our newest member to the Babies session. She is also former soccer teammates with Natalie.
baby dita, baby natalie, power snatch, snatch, team workout, the babies Workout of the Day - Sunday, January 5
Warmup
WOD
Complete as many reps as possible in 12 minutes of:
Handstand push-ups
*split into teams of two, one partner works while the other holds an L-sit. Rotate however strategized
Post total to comments.
Natalie worked out with the middle school session today and looked right in place.
Workout of the Day - Sunday, November 24
Warmup
WOD
Complete as many rounds as possible in 21 minutes of:
5 dumbbell push press
5 box jumps
*split into teams of two, alternate rounds with your partner
Post rounds completed to comments.
Mallory, Natalie, Ashley, Avery, and El were having a pre-session meeting on the monkey bars to discuss the annoyance they were going to cause me.
Workout of the Day - Sunday, December 9
Warmup
Handstand practice
WOD
1-minute, 2-minute, 3-minute, 2-minute, and 1-minute rounds of:
Dumbbell snatches
Toes to bar
*split into teams of two, one partner works on each station then rotates.
Post total reps between you and your partner to comments.
Once again El, JT, and Natalie all wanted to work out with their mom at the 2 pm session.
Workout of the Day - Sunday, August 12
Mobility
Ankle voodoo band
Post attendance to comments.
We only had three kids at the babies session this morning, and they all did an attempted "regular" CrossFit workout. It went pretty well!
baby jacqueline, baby josh, baby natalie, mobility, the babies Workout of the Day - Sunday, July 29
Mobility
10-min squat
Post attendance to comments
During our long jump sessions, the kids can freestyle and do whatever jump they want. Natalie, and lots of other kids, chose to do a front flip!
baby natalie, mobility, the babies 