tagged 
amrap, burpee, ethan, kettlebell swing
amrap, burpee, ethan, kettlebell swing Workout of the Day - Friday, July 24
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
8 burpees
36 kb swings
Compare to 9/17/2019
Post rounds completed to comments.
Ethan did kipping muscle-ups with a false grip today - 2 per round. Most went really well.
Reader Comments (4)
24 swings instead of 36 unless otherwise noted
Luke 7 + 10 (24)
Noah 8 + 8 (24)
Cecilia 8 + 6 (16)
Nick B 9 + 8 (12)
Anto 8 + 8 + 8 (16)
Caitlin 9 + 6 (12)
Emily 9 + 3 (12)
Dylan H 9 + 8 + 10 (16)
Nick H 9 + 4 (8)
Madison 9 + 7 (16)
Jessica 9 + 3 (16)
Dillon 8 + 7 (16)
Woorden 8 + 8 + 14 (20)
Makenna 8 + 1 (12)
Conamora 9 + 8 + 12 (12)
Lulu 9 + 8 + 15 (8)
Lang 7 (8)
HD 6 + 8 + 10 (12)
Jaylee 9 + 8 + 2 (12)
Lilly 6 + 5 + 2 (squat)
Gavin 6 + 8 + 4 (squat)
Alex 9 + 2 (12)
Shakes 11 + 1 (16)
Lindsey 6 (20/1 rope)
Bankston 7 + 3 (20/8 dips)
Ally 7 (12)
36 swings
Josh 8 + 1 (8k/1 climb)
Mr. Webster ? (16k/8 dips)
36 swings
Mr. Bennis 5 + 8 + 4 (20)
Mrs. Nevarez 5 + 8 + 6 (12)
Rylee 5 + 8 + 2 (12)
Ethan 5 + 1 (16/2 muscle-ups)
Mrs. Colussi 7 + 5 (12)
Mrs. Hana 6 + 5 (12)
Schott 4 + 8 + 16 (20)
Coach Casey 4 + 8 (20)
Murley 8 + 8 + 21 (16)
Mrs. Carey 5 + 8 + 12 (12/36 swings) pr
Evan 6 + 8 (20/36 swings) pr
Bewick 4 + 4 (20/36 swings)
Owen 6 + 8 (20)
Mr. Carey 4 + 8 + 11 (20/36 swings) pr
Up north WOD.
Run a mile
Tabata pushups
Run a mile
Tabata sit-ups
Chase 5:28/6:50
Duug 6:58/6:50
KT ?/8:48
Crystal 7 + 7 25 lbs.
Main Site Version
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings, 2 pood
As rx’d, 2 rounds + 3 MU.
Felt good about this – took all MUs as singles. Just getting back into them, so not ready to try to string them together. Was able to get one rep every 15-20 seconds pretty consistently. Broke swings 16-10-10 and then 24-12 (ouch). 2 pood swings still mess me up!