CrossFit Athletic Group

Warmup

WOD

Complete as many rounds as possible in 25 minutes of:

Partner 1: 200m run

Partner 2: Handstand push-up practice

Partner 3: One-arm dumbbell press

Post attendance to comments.

Ethan has been doing well since he came back from Kettering.

Warmup

WOD

Complete as many rounds as possible in 15 minutes of:

8 burpees

36 kb swings

Compare to 9/17/2019

Post rounds completed to comments.

Ethan did kipping muscle-ups with a false grip today - 2 per round. Most went really well.

Warmup

WOD

50-40-30-20-10 reps for time of:

Sit-ups

Kettlebell swing

Post time to comments.

Decker, Ethan, and Josh testing out some hill sprints on their off day.

Warmup

WOD

Death by thruster

Death by ring rows

Death by push press

Post rounds and reps completed to comments.

Ethan is slowly progressing to a strict freestanding handstand push-up.

Warmup

WOD

Pick any three of the following movements:

Push-up
Handstand push-up
Dip
Burpee
Sit-up
Hollow rock
Shuttle run (you determine the turnaround distance)
Dumbbell strict press

Perform the "death by" ladder for one of the movements, rest 3 minutes, then the next movement, rest 3 minutes, then the last movement. The "death by" ladder means you do 1 rep during the first minute, two reps the second minute, three the third, and so on. You can do as many sets as needed during that minute, and once you cannot perform the allotted number of reps in that minute you are done.

Post movements chosen and rounds/reps completed to comments.

Ethan Hana has been practicing his headstands lately.