tagged 
helen, kettlebell swing, pull-up, run
helen, kettlebell swing, pull-up, run Entries in kettlebell swing (119)
Workout of the Day - Tuesday, February 4
"Helen"
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pull ups
Post times to comments.
Compare to 12/17/25
Workout of the Day - Wednesday, January 22
Warmup
WOD
Something with:
Kettlebell swings
Jump rope
L-sit
Post attendance to comments.
Workout of the Day - Tuesday, December 17
Workout of the Day - Tuesday, December 10
Warmup
WOD
4 rounds for time of:
20 inch Box jump, 30 reps
30 push-ups
1.5 pood Kettlebell swing, 30 reps
30 pull-ups
30 Wallball shots, 20 pound ball
Post time to comments.
tagged box jump, kettlebell swing, pull-up, push-up, wallball
box jump, kettlebell swing, pull-up, push-up, wallball Workout of the Day - Friday, November 29
Warmup
WOD
"Jonesworthy"
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps
Post time to comments.
Each round consists of a Squat, Kettlebell swing and Pull-up. The first round will be squat 80 reps, Kettlebell swing 40 reps, and Pull-up 20 reps.
Workout of the Day - Tuesday, October 8
Warmup
WOD
10 rounds for time of:
10 right arm kettlebell snatches, 32k kettlebell
10 left arm kettlebell snatches, 32k kettlebell
10 Glute-ham raises
10 pull-ups
1 minute jump rope
10 sit-ups
Post time to comments.
tagged jump rope, kettlebell swing, pull-up, sit-up
jump rope, kettlebell swing, pull-up, sit-up Workout of the Day - Thursday, September 5
Warmup
WOD
Three rounds for time of:
21 knees to elbows
21 kettlebell swings, 1 1/2 pood kettlebell
21 push-ups
Rope climb, 3 trips
21 box jumps, 20-in. box
21 back extensions
Walking lunge 150 feet
Post time to comments.
