tagged 
back squat, death to the legs, hero, manion, mrs. colussi, run
back squat, death to the legs, hero, manion, mrs. colussi, run Workout of the Day - Thursday, April 29
Warmup
WOD
"Manion"
7 rounds for time of:
Run 400 meters
135-lb. back squat, 29 reps
Post time to comments.
Mrs. Tara was in rough shape after this one, as were many people.
Reader Comments (3)
Mrs. Bennis 25:56 (farmers walk)
Jaiden 27:30 (25)
Lily 25:34 (25)
Mr. Mark 25:33 (55)
Alex 28:16 (45)
KShakes 23:28 rx’d
Mrs. Van 27:38 (65)
Syd 27:47 (65)
Anto 30:38 (95)
Bewick 32:27 (95)
Mr. Van 31:38 (85)
Havi 14:08 (135 × 12)
Evan 15:51 (135 pc/ 3 rounds)
Josh
Duug 31:09 (85)
Mr. Bennis farmers walk/ghd
Mrs. Burton 28:25 (45/55)
Schott 30:55 (95)
Wesley 31:53 (35)
Mrs. Colussi 27:25 (65)
Dylan 13:18 in-season
Jay 31:31 as rx'd
Mr. Krstich 28:30 (65)
Ender 23:00
Mrs. Hana 31:25 (55)
Mrs. Carey 30:10 (45)
Koltin
Nick
Jaylee
Sarah
Sam
Deadlift up to Knees (pause at top):
205×4
245×4
(285×3)x2
(330×2)x4
Deadlift from Box (shins to lockout):
245×4
285×4
(330×3)x2
(370×2)x3
Had limited time today so had to move through these quickly – most sets were 2 minutes rest or less vs. my normal 3+. Back and hamstrings held up fine though; pleased with this.
15 lb 27:29