tagged 
death to the arms, death to the legs, tabata
death to the arms, death to the legs, tabata Entries in death to the legs (29)
Workout of the Day - Thursday, February 20
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Workout of the Day - Thursday, December 26
Warmup
WOD
Three rounds for time of:
Run 800 meters
100 squats
Post time to comments.
tagged 800m, death to the legs, run, squat
800m, death to the legs, run, squat Workout of the Day - Wednesday, February 14
Warmup
WOD
Tabata squats
Rest
Tabata squats
Rest
Tabata squats
Post lowest totals for each of the three sets to comments.
tagged death to the legs, squat, tabata
death to the legs, squat, tabata Workout of the Day - Tuesday, January 30
Warmup
WOD
Complete 2 rounds of the following with 2 minutes of work at each station:
20-in. box jump
Walking lunge
Shuttle run
Squat
Post best scores to comments.
tagged box jump, death to the legs, lunge, shuttle run, squat, walking lunge
box jump, death to the legs, lunge, shuttle run, squat, walking lunge Workout of the Day - Monday, December 18
Warmup
WOD
"Manion"
7 rounds for time of:
Run 400 meters
135-lb. back squat, 29 reps
Compare to 5/29/2023
Post time to comments.
tagged 400m, back squat, benchmark, death to the legs, hero, manion, mr. kuiper's programming, run
400m, back squat, benchmark, death to the legs, hero, manion, mr. kuiper's programming, run Workout of the Day - Tuesday, October 3
Warm up
WOD
4 rounds for time of:
50 squats
75 double unders
Post times to comments.
Workout of the Day - Monday, August 14
Warmup
WOD
For time:
30 bodyweight back squats
Run 1,000 meters
Post time to comments.
tagged 1000m, back squat, death to the legs, run
1000m, back squat, death to the legs, run 