tagged 
400m, back squat, benchmark, death to the legs, hero, manion, mr. kuiper's programming, run
400m, back squat, benchmark, death to the legs, hero, manion, mr. kuiper's programming, run Entries in manion (5)
Workout of the Day - Monday, December 18
Warmup
WOD
"Manion"
7 rounds for time of:
Run 400 meters
135-lb. back squat, 29 reps
Compare to 5/29/2023
Post time to comments.
Workout of the Day - Monday, May 29
Warmup
WOD
Hero workout of your choice.
Compare Murph to 5/30/22
Compare Manion to 4/29/22
Post workout and times to comments.
Workout of the Day - Friday, April 29
Warmup
WOD
Manion
7 rounds for time of:
Run 400 meters
29 back squats
Compare to 4/29/21
Post time to comments.
tagged 400m, back squat, benchmark, death to the legs, manion, mrs. van, run
400m, back squat, benchmark, death to the legs, manion, mrs. van, run Workout of the Day - Monday, May 31
Warmup
WOD
Hero Workout of Your Choice
Compare Manion to 4/29/2021
Compare Murph to 10/2/2020
Compare The Chief to 2/4/2013
Compare Helton to 10/8/2015
Post workout and times to comments.
Mrs. Tara and Dillon were two of the people that picked Lumberjack 20 as their workout at 4:30. They were neck-and-neck for the entire thing and Mrs. Tara pulled away on the last 400.
tagged benchmark, death, dillon, helton, hero, lumberjack 20, manion, mrs. colussi, murph, pick your own, the chief
benchmark, death, dillon, helton, hero, lumberjack 20, manion, mrs. colussi, murph, pick your own, the chief Workout of the Day - Thursday, April 29
Warmup
WOD
"Manion"
7 rounds for time of:
Run 400 meters
135-lb. back squat, 29 reps
Post time to comments.
Mrs. Tara was in rough shape after this one, as were many people.
tagged back squat, death to the legs, hero, manion, mrs. colussi, run
back squat, death to the legs, hero, manion, mrs. colussi, run 