Entries in hero (183)
Workout of thee Day - Friday, August 9
Warmup
WOD
"Coffland"
For time:
Hang from a bar for 6 minutes
Every time you come down run 800 meters and do 30 push-ups
Post times to comments.
Workout of the Day - Thursday, July 11
Warmup
WOD
"Riley"
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
Post time to comments.
Workout of the Day - Wednesday, July 10
Warmup
WOD
"Randy"
For time:
75-pound power snatch, 75 reps
Compare to two days ago
Post time to comments.
tagged 
benchmark, hero, power snatch, randy, snatch
benchmark, hero, power snatch, randy, snatch Workout of the Day - Monday, July 8
Warmup
WOD
"Randy"
For time:
75-lb. power snatch, 75 reps
Post time to comments.
tagged benchmark, hero, power snatch, randy, snatch
benchmark, hero, power snatch, randy, snatch Workout of the Day - Tuesday, May 28
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Post time to comments.
Workout of the Day - Monday, May 27
Warmup
WOD
Hero Workout of your* choice
*Chris is probably choosing for you
Post workout and results to comments.
Workout of the Day - Thursday, May 23
Warmup
WOD
"JT"
21-15-9 reps for time of:
Handstand push-up
Ring dip
Push-up
Post time to comments.
