tagged 
400m, mr. mark, mr. robinson, plank, run
400m, mr. mark, mr. robinson, plank, run Workout of the Day - Wednesday, November 30
Warmup
WOD
Every 4 minutes for 4 rounds:
Run 400 meters
30-sec. plank
Post fastest time to comments.
Reader Comments (7)
Best round: 2:10
Burned out in the second round and never got close to that time again.
Biked 10,001 meters when I got home because I'm an overachiever.
Mr. C 2:20
Mrs. C 2:25
Bike 10k with a 1:00plank every 2 miles. 26:00
Erg biked 1 hour, 23225 m.
Best round-2:35
Best round 2:20?
Mrs Van 2:10
Mr Van-blown calf
Josh Van ?