tagged 
front squat, mr. mark, rope climb, squat
front squat, mr. mark, rope climb, squat Entries in mr. mark (15)
Workout of the Day - Thursday, February 2
Warmup
WOD
For time:
10 front squats
5 rope climbs
10 front squats
4 rope climbs
10 front squats
3 rope climbs
10 front squats
2 rope climbs
10 front squats
1 rope climb
Post time to comments.
Workout of the Day - Tuesday, January 18
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit ups
Compare to 9/6/22
Post times to comments.
Workout of the Day - Monday, December 19
Warmup
WOD
Something with:
Deadlifts
Running
Post time for each interval to comments.
Workout of the Day - Friday, December 9
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
30 lunges
15-sec. L-sit
Post time to comments.
Workout of the Day - Wednesday, November 30
Warmup
WOD
Every 4 minutes for 4 rounds:
Run 400 meters
30-sec. plank
Post fastest time to comments.
tagged 400m, mr. mark, mr. robinson, plank, run
400m, mr. mark, mr. robinson, plank, run Workout of the Day - Sunday, October 16
Warmup
WOD
For time:
400-meter run
20 clean and jerks
400-meter run
Post time to comments.
tagged 400m, Double-A session, clean and jerk, daddys, mr. malak, mr. mark, mr. ron, run, the babies
400m, Double-A session, clean and jerk, daddys, mr. malak, mr. mark, mr. ron, run, the babies Workout of the Day - Friday, August 19
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks
Compare to 9/18/19
Post rounds completed to comments.
