CrossFit Athletic Group

7 rounds for time of:
Push-jerk 2 reps
25 Push-ups

Divide load selected (pounds) by time to completion (seconds).

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Warmup

WOD

Team workout with:

Plank

Sit-up

Knees-to-elbows

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Warmup

WOD

3 rounds of:

300 jump ropes

1 minute l-sit

30 walking lunges

1 minute plank hold

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Warmup

WOD

For time:

250 sit-ups

4-minute plank hold

200 walking lunge steps

*split into teams of two, rotate on 25 squats for the sit-up station, synchronize the plank and lunges

Compare to 12/24/2023

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Warmup

WOD

Complete as many situps as possible in 24 minutes

*begin workout with a run around the block, partner up when arriving back at the gym, one partner works on sit-ups while the other holds a plank, rotate as needed.

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Warmup

WOD

4 rounds for time of:

Partner 1: 460-meter run

Partner 2: 15 GHD sit-ups then hold plank for remainder of time

*split into teams of two, each pertner does 4 rounds of each station

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Warmup

WOD

Complete as many rounds as possible in 30 minutes of:

Farmers walk

*split into teams of two, one partner does the farmers walk while the other holds an L-sit or plank

**partners decide on distance and weight for farmers walk

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