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clean, every minute on the minute, loop, run, squat clean
clean, every minute on the minute, loop, run, squat clean Workout of the Day - Thursday, December 15
Warmup
WOD
Every 2 minutes for 30 minutes complete:
1 clean
200-meter run
Post results to comments.
Reader Comments (3)
AMRAP 200m run and 10 cleans
6+run (95)
Work up to heavy deadlift, EMOM - start at 295, add 10# each minute
295-305-315-325-335-345-355-365-380
Jumped to 380 b/c I thought that was likely my last single
Then:
EMOM-10
Deadlift, 2 reps, 75% of heavy single above
@285#
150ish meter run followed by one deadlift at 95-100lbs. 15 rounds completed in 30 min.