Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

Entries in loop (2)

Workout of the Day - Monday, February 13

Warmup

 

WOD 

3 rounds for time of: 

50 GHD sit-ups

25 strict handstand push-ups 

 

Compare to 3/8/18

Post times to comments.

Workout of the Day - Thursday, December 15

Warmup 

 

WOD 

Every 2 minutes for 30 minutes complete: 

1 clean

200-meter run

 

Post results to comments.