tagged 
clean, every minute on the minute, loop, run, squat clean
clean, every minute on the minute, loop, run, squat clean Entries in squat clean (20)
Workout of the Day - Thursday, December 15
Warmup
WOD
Every 2 minutes for 30 minutes complete:
1 clean
200-meter run
Post results to comments.
Workout of the Day - Thursday, March 24
Warmup
WOD
Complete as many rounds as possible in 7 minutes of:
10 front squats
20 sit-up
Post rounds completed to comments.
Sydney, Evan, Mr. Bennis, and Mr. Malak opted for an extended 2-on-2 run in place of the workout.
tagged basketball, evan, front squat, hollow rock, mr. bennis, mr. malak, sit up, squat clean, sydney larson, v up
basketball, evan, front squat, hollow rock, mr. bennis, mr. malak, sit up, squat clean, sydney larson, v up Workout of the Day - Sunday, February 20
Warmup
WOD
4 rounds for time of:
20 squat cleans
800-m run
Compare to 10/23/18
Pot time to comments.
Mr. Kuiper and Mr. Andrew, hoping the scenery and sunshine will distract me from noticing how much they're pulling with their arms on the cleans during the last round.
tagged 400m, 800m, clean, mr. andrew, mr. kuiper, run, squat clean
400m, 800m, clean, mr. andrew, mr. kuiper, run, squat clean Workout of the Day - Tuesday, April 10
Warmup
3 rounds
Rope climb
Squat
Hollow rock
Ring hold
Box jump
Jump rope
WOD
"Elizabeth"
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Compare to 6/12/2016
Post time to comments.
Mr. Auggie was on fire today at the 5:30 session. We required full squats on the clean as usual; his mobility limited that, as well as a few other people like Mr. Wonsil, but the intensity and focus was excellent from Augdawg today.
tagged benchmark, clean, elizabeth, girls, mr. augustine, ring dip, squat clean
benchmark, clean, elizabeth, girls, mr. augustine, ring dip, squat clean Workout of the Day - Monday, December 18
Warmup
3 rounds
Kb swing
Hollow rock
Handstand
Squat
Jump rope
WOD
Set a clock for 12 minutes and, with a 135-lb. barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
Post total reps for each exercise to comments.
Shaka has taken a while to get the hang of unweighting, but today she made some good steps towards cleans looking a little more like cleans. Some people (her included) did push press instead of push jerks.
Workout of the Day - Friday, October 28
Warmup
3 rounds
Hollow hold
Arch rock
Squat
Pull-up
Kb swing
Box jump
WOD
Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205-lb. squat cleans, 5 reps
Post rounds completed to comments.
Khalil and Crawford were the only ones at the 7 pm session, se we used the opportunity to really fine-tune technique on clean from the ground. They both did it and looked pretty good, as well as on GHD sit-ups.
tagged amrap, clean, crawford, ghd sit-up, khalil, squat clean
amrap, clean, crawford, ghd sit-up, khalil, squat clean Workout of the Day - Tuesday, August 30
Warmup
3 rounds
Kb swing
Candlestick
Pull-up
Squat
GHD sit-up/L-seat
WOD
135-lb. squat cleans, 8 reps
40 GHD sit-ups
135-lb. squat cleans, 6 reps
30 GHD sit-ups
135-lb. squat cleans, 4 reps
20 GHD sit-ups
135-lb. squat cleans, 2 reps
10 GHD sit-ups
Post time to comments.
Steve rolled with GHD sit-ups for the first two cycles, but he started fatiguing pretty quickly so we moved back to tuck holds.
tagged clean, ghd sit-up, ladder, reverse ladder, squat clean, steve g
clean, ghd sit-up, ladder, reverse ladder, squat clean, steve g 