Workout of the Day - Wednesday, April 13
BubsWarmup
WOD
3 rounds for quality of:
2:00 ring dip
2:00 push up
2:00 handstand
2:00 hollow rock
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Main Site 220413
15-12-9 strict handstand push-ups
Then, 15-12-9 strict ring dips
Then, 15-12-9 push-ups
*Complete 21 sit-ups after each set
As rx’d, 12:44.
Unbroken HSPUs. Broke ring dips and push-ups into two chunks except last round of push-ups (unbroken). Sit-ups got tedious. #ButtRash Would be interesting to try this with GHDs.