CrossFit Athletic Group

Warmup

WOD

For quality:

10 minutes in a plank

5 minutes in an L-sit

5 minutes in a handstand

Post attendance to comments.

Mom's Club OGs Mrs. Carey and Crystal went head-to-head on the static holds today.

Warmup

WOD

5 rounds of:

1:30 pull-up practice

1:30 strict press practice

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Warmup

WOD

For time:

100 GHD sit-ups

Run 1 mile

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Warmup

WOD

5 rounds for time of: 

400 meter run 

12 turkish get-ups

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Warmup

WOD 

3 rounds for quality of: 

2:00 ring dip

2:00 push up 

2:00 handstand 

2:00 hollow rock 

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Warmup

WOD

5 rounds of:

1:00 shuttle sprint

1:00 strict toes to bar

1:00 ring dip

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Crystal had herself a really good workout today, especially in the shuttle sprints. I continue to be impressed with how well Mrs. Reed adapts to learning new things that are out of her comfort zone.

Warmup

WOD

3 rounds of:

Burpees

Power snatch (one arm dumbbell)

Box jump

Thruster (one arm)

Ring row

*each station lasts 1 minute, and there is a 1-minute rest between each round

Post best round to comments.

Crystal was the lone ranger at 3:30 but did a great job motivating herself. She did 68 on the first round, 78 on the second, and 83 on the third.