tagged 
deadlift, first day of summer, ghd sit-up, k shakes, katie shakes, leg lifts, shakes
deadlift, first day of summer, ghd sit-up, k shakes, katie shakes, leg lifts, shakes Workout of the Day - Monday, June 12
Warmup
WOD
50-40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts
Post time to comments. 
Reader Comments (6)
Loretta 10:12 (35)
Jelena 11:00 (35)
Wesley 11:10 (95)
Mici 11:50 (35)
Caleb 14:52 (95)
Perk 15:15 (75)
Jback 16:30 (95)
Jaxson 12:13 (75)
Gavin 17:00(75/24k)
Aaron 12:48 as rx'd
Dillon 17:49 as rx'd
Jessica 16:33 as rx'd
Madison 15:52 (35)
Makenna 15;36 (25)
Josh Van 16:20 (30)
Moustaache 19:39 (30)
Mr. Carey 19:36 (30)
Anto 20:55 (40)
Jenna 12:55 (45)
Lang 11:36 (45)
Kate 13:21 (35)
Schulz 15:15 (30)
Zander DNF (sucks)
Lily 14:26 (25)
Paris 19:02 (35)
Evan 19:56 (50)
Mr. Robinson 16:25 (35)
Jaylee 15:06 (20)
K shakes 14:33 guys rxd
Koje 14:41 (75)
Mrs. Carey 16:07 (35)
Mr. Van 17:50 (40)
Mr. Malak 18:30 (16kg)
Mr. Curtis 18:50
Mrs. Van 17:10 (35)
Mrs. Burton 23:20 (65)
Dylan 12:38 (12kg)
Coach Casey 14:50 (16kg)
Lulu 13:13 (20)
Mrs. Robinson 14:38 (45)
Owen 15:15 (95)
Dita (35)
Mr. Gjon 18:05 (40)
Mrs. Lanette 17:54 (45)
Bubs 21:04 rxd
Mrs. Colussi 22:15 rxd
Crawford 17:54 (30)
Kadence 10:30
Mr. Bennis 28:00 rxd
Duug 26:14
Chase
15:15
Did dumbbell deadlifts with 25lbs and sit ups. 13:19
Coach Casey 14:50 (16 kg)
As many rounds as possible in 15 minutes of:
- 10 Wall balls
- 10 Toes-to-bar
- 10 Box jumps, 24"
(with 20# weight vest)
As rx’d, 6 rounds + 7 T2B.
Tough, but was able to go unbroken on wall balls and on toes-to-bar through round 5. Did box jumps as singles with step down. Was pleased to get through 6 rounds.
#weightvestmonth
Hahahaha. I just caught the Zander thing. Was that Alex Schulz's doing?