Entries in leg lifts (10)
Workout of the Day - Saturday, May 20
Warmup
WOD
6 rounds of:
30-sec Strict pull-up
30-sec L-sit leg lifts
30-sec Dumbbell push press
*split into teams of two, one partner works while the other rests
Post best/worst total rounds to comments.
Workout of the Day - Friday, May 5
Warmup
WOD
50-40-30-20-10 reps for time of:
Lunges
L sit leg lifts
Post times to comments.
Workout of the Day - Wednesday, October 26
Warmup
WOD
3 rounds for time of:
60-second handstand hold, freestanding
60-second L-sit
Run 800 meters
Post time to comments.
800m, freestanding handstand, handstand hold, l sit, leg lifts, lulu, mr. gjon, running Workout of the Day - Monday, June 12
Warmup
WOD
50-40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts
Post time to comments. 
Workout of the Day - Thursday, June 2
Warmup
WOD
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups
Post time to comments.
Workout of the Day - Friday, March 18
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
15 wall-ball shots
15 L sit leg lifts
Post rounds completed to comments.
We worked on high box jumps during the warmup of the later sessions. Mrs. Burton used to be afraid of jumping to the 15-in. box, now she is probably still afraid of it but worked her way up to 24 inches today.
l sit, leg lifts, mrs. burton, toes to bar, wall ball Workout of the Day - Thursday, February 3
Warmup
WOD
For time:
60 sit-ups
50 toes-to-bar
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Post attendance to comments.
Mr. Van got a little dose of Ol' Red today!
dip, leg lifts, mmuscle-up, mr. van, ol red, pull-up, rope pull-up, sit-up, strict pull-up 