tagged 
daddys, dumbbell, jumping lunge, lunge, press, push press, ring dip, strict press, tabata
daddys, dumbbell, jumping lunge, lunge, press, push press, ring dip, strict press, tabata Workout of the Day - Monday, September 19
Warmup
WOD
Tabata strict press
Tabata jumping lunge
Tabata ring dip
Tabata walking lunge
Tabata push press
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Main Site Version
35# DBs for all (except ring dips)
As rx’d, 327 total.
SP: 12-10-8-8-7-6-7-6 (64)
JL: 10-10-9-8-8-8-8-9 (70)
RD: 8-8-5-6-6-5-5-6 (49)
WL: 8-8-8-8-8-8-8-8 (64)
PP: 10-10-10-10-10-10-10-10 (80)
A bit under the weather, so I had intended to take this at more like 90%. Hard to do with a Tabata though – I thought I was adding in extra rest, but I was plenty smoked by the end (and in the middle for that matter) of each of these. Shoulder press and ring dip fall-off was muscular fatigue. The rest were more sustainable.