tagged 
400m, Double-A session, clean and jerk, daddys, mr. malak, mr. mark, mr. ron, run, the babies
400m, Double-A session, clean and jerk, daddys, mr. malak, mr. mark, mr. ron, run, the babies Entries in daddys (16)
Workout of the Day - Sunday, October 16
Warmup
WOD
For time:
400-meter run
20 clean and jerks
400-meter run
Post time to comments.
Workout of the Day - Monday, September 19
Warmup
WOD
Tabata strict press
Tabata jumping lunge
Tabata ring dip
Tabata walking lunge
Tabata push press
Post attendance to comments.
tagged daddys, dumbbell, jumping lunge, lunge, press, push press, ring dip, strict press, tabata
daddys, dumbbell, jumping lunge, lunge, press, push press, ring dip, strict press, tabata Workout of the Day - 90's Theme/Battle of the Bands
Warmup
WOD
Battle of the Bands
For time:
90/75 Kriss Kross Jumping Lunges
400-meter Cleveland Indian Run
90/75 Yo-Yo leg lifts
400-meter Cleveland Indian Run
90/75 Twist-It sit-ups
400-meter Cleveland Indian Run
90/75 Macarena Hip/Shoulder touches
400-meter Cleveland Indian Run
90/75 Tubthumber burpees
400-meter Cleveland Indian Run
*split up into moms, dads, boys, and girls and go through the chipper synchronized with the rest of the group
**each group picks a lead singer that does the 90 reps at their own pace; if the synchronized group finishes 75 reps first then the entire group moves on. Macarena touches are 90/75 each.
Post time to comments.
tagged 400m, 90's, aaron s, burpee, daddys, indian run, jumping lunge, run, synchronized, team workout, theme, zander
400m, 90's, aaron s, burpee, daddys, indian run, jumping lunge, run, synchronized, team workout, theme, zander Workout of the Day - Sunday, June 19
WOD
4 rounds for time of:
15 push jerks
50 squats
Post time to comments.
Workout of the Day - Monday, May 2
Warmup
WOD
21-18-15-12-9-6-3 reps for time of:
Box jumps
GHD sit-ups
Deadlifts
Compare to 4/2/20
Post time to comments.
Workout of the Day - Wednesday, December 1
Warmup
WOD
460-m run
21 push-ups
12 strict toes-to-rings
Compare to 8/3/20
Post time to comments.
The dads played 2-on-2 for their warmup while we waited on a few people, and Mr. Gjon fouled out in the first three minutes.
tagged basketball, daddys, mr. gjon, push-up, run, strict toes to bar, toes to bar
basketball, daddys, mr. gjon, push-up, run, strict toes to bar, toes to bar Workout of the Day - Tuesday, July 24
Warmup
2 rounds
Squat
Handstand
Hollow rock
Box jump
Kb swing
WOD
10 1-minute rounds of:
25 squats
Max reps clean and jerk
Post highest and lowest totals to comments.
It will be required henceforth from today that a Coach Casey shirt must be included on the site in some manner visible to the public.
tagged clean and jerk, coach casey, daddys, max reps, rest, squat
clean and jerk, coach casey, daddys, max reps, rest, squat 