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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Thursday, September 22 | Main | Workout of the Day - Monday, September 19 »

Workout of the Day - Tuesday, September 20

Warmup

 

WOD 

"Kelly"

5 rounds for time of: 

Run 400 meters

30 box jumps 

30 wall-ball shots 

 

Compare to 10/01/21

Post time to comments.

Reader Comments (4)

Cecilia
Mrs.Gloria 10:08 - 1 round

Mr. Ron 19:17 (10/plates)
Jback 18:57 (14/15)
Laura 30:00 (10/plates)
Schulz 26:49 (10/plates)
Mrs. Colussi 23:30 mod
Mr. Curtis 31:39 (200/10/plate)
Mrs. Nevarez 31:24 (14/15)
Samantha

Mr. Malak 26:42 (200/20/sit-up)
Mrs. Burton
Kate 20:45 (10/15)
Mrs. Robinson 22:04 (14/plates)
Mr. Robinson 22:20 (20/15)
Bewick 28:37 (14/plates)
Mr.Gjon
Mr. Van 22:20 (20/15)
Mrs. Van 25:08 (14/15)

Duug 24:58 (20/plates)
Koltin 9:05 in-season
Arthur 24:30 (10/plates) pr
Wesley 19:59 (14/15) "did not do 30 wallballs on 4th round. no shot"
Mrs. Carey 23:59 (14/plates)
Mrs. Hana 25:09 (14/plates) "literally wrote her name right on top of Jay's"
Mr. Mark 19:54 (20/15)
Aaron in-season
Jay 24:59 as rx'd
Mr. Carey 26:21 (20/plates)
David Sap 21:54 (14/15 first 2 rounds, 20/20 last three)
Mr. Krstich 23:51 (14/plates)
Bubs 22:51 as rx'd

September 20, 2022 | Unregistered CommenterChris Sinagoga

I’ll get you some new markers😉 You know…ones that old people can see when people write with them.

September 20, 2022 | Unregistered CommenterMrs. Hana

Impressive apostrophe usage.

September 20, 2022 | Unregistered CommenterDuug

22:35 rx’d pr

September 22, 2022 | Unregistered CommenterKShakes

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